The use of sports supplements among young people has become increasingly widespread in recent years, driven by the desire to improve physical performance and accelerate muscle growth. However, specialists warn of potential health consequences resulting from the unregulated use of these products.
According to medical reports, a growing number of young people are consuming manufactured protein products, energy supplements, and performance enhancers without medical supervision. This may lead to disruptions in bodily functions, particularly affecting the liver and kidneys, in addition to potential impacts on hormonal balance.
Risks of Unregulated Use
Experts believe that the issue does not lie in supplements themselves, but rather in how they are used. Excessive protein intake or reliance on unlicensed products may place stress on the kidneys. Furthermore, some supplements may contain undeclared stimulant or hormonal substances, increasing the likelihood of health complications.
Cases have also been reported involving high blood pressure, sleep disturbances, and rapid heart rate, particularly when stimulant-based supplements are used before exercise.
Effects on Hormones
Studies indicate that certain supplements, especially those marketed as testosterone boosters, may negatively affect the body’s natural hormone production. Over the long term, this can lead to adverse outcomes such as reduced fertility and hormonal disorders.
The Role of the International Health Organization
The International Health Organization emphasizes the importance of raising awareness about the safe use of dietary supplements and stresses that these products should not replace a balanced diet. The organization also calls for stronger market regulation and quality control of supplements, particularly given the spread of unregulated products in some countries.
It recommends that young people rely primarily on natural nutrition as their main source of nutrients and use supplements only when necessary and under the supervision of qualified professionals.
Between Benefit and Harm
Amid the growing popularity of these products, physicians stress the importance of balance and awareness. Supplements can be beneficial in specific situations, such as nutrient deficiencies or intensive training, but they can become a serious health risk when misused or consumed excessively.
The safe use of sports supplements remains closely linked to medical knowledge and moderation, at a time when there is an increasing need for awareness campaigns targeting young people. Such efforts can help prevent health complications that may not appear immediately but can have long-term effects on overall health, including hormonal disorders, impaired function of vital organs, and negative impacts on both physical fitness and mental well-being.
Specialists emphasize that prevention begins with awareness, reliance on trustworthy sources of information, and consultation with healthcare professionals before using any dietary supplement.
